Picante Lime Chicken
By sexyswamprat
-
1/2 cup Salsa, chunky
-
1/4 cup Mustard, dijon
-
2 tbsp fresh lime juice
-
6 boneless skinless chicken breasts
-
2 tbsp Butter, unsalted
-
3 oz Yogurt, plain, lowfat , 6 tbsp
-
1 medium limes , sliced into segments
In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.
Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze.
Remove chicken to serving platter. Raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge and serve.
Nutritional Facts
- Servings
- 1
- Makes 6 servings
- Amount Per Serving
- Calories 178
- Total Carbs 4.2g
- Dietary Fiber 0.8g
- Sugars 2.1g
- Total Fat 5.2g
- Saturated Fat 2.8g
- Unsaturated Fat 2.4g
- Potassium 0mg
- Protein 27.1g
- Sodium 365mg
- Dietary Exchanges
- 1 Fat
- 3 1/2 Very Lean Meat
Add your review
5 replies
I made this last night and it was delicious!
This sounds yummy! I'm going to try it this week.
This sounds like a winner.
My mouth is watering for this dish!!! sounds delicious. Can't wait to try it! Love, Survivor
oh jeepers! that sounds to good to be true! thanks!