Pineapple Teriyaki Salmon

By sexyswamprat

Ingredients
  • 2 tbsp brown sugar

  • 2 tbsp low sodium soy sauce

  • 1 tsp grated orange peel

  • 6 floz pineapple juice

  • 1/2 tsp salt , divided

  • 2 tsp canola oil

  • 4 salmon fillet (6-ounce salmon fillets about 1 inch thick)

  • 1/4 tsp black pepper , freshly ground

  • 1 pinch grated orange peel (optional)

Directions
  1. Whisk together brown sugar, soy sauce, orange zest, pineapple juice, and 1/4 teaspoon salt in a small pot.

  2. Bring to a boil over high heat. Lower heat and simmer 15 minutes, liquid should be reduced to 1/4 cup. Remove from heat and set aside.

  3. Preheat oven to 400 degrees F.

  4. Pour oil in a large frying pan and heat over medium-high heat.

  5. Season both sides of salmon with the rest of the salt and pepper. Place salmon in pan and cook 3 minutes.

  6. Flip salmon over and move pan to oven and bake 3 minutes.

  7. Remove pan from oven and baste with 1 tablespoon of sauce.

  8. Place pan back into oven and cook 1 minute or until salmon is flaky.

  9. When ready to serve, garnish with orange rind and remaining sauce.


Nutritional Facts

Servings
1
Makes 4 servings
Amount Per Serving
Calories 336.5
Total Carbs 12.7g
Dietary Fiber 0.1g
Sugars 11.8g
Total Fat 10.2g
Saturated Fat 1.4g
Unsaturated Fat 8.8g
Potassium 1
110.6mg
Protein 45.7g
Sodium 638.6mg
Dietary Exchanges
1/2 Fat
1/2 Fruit
5 Meat
1/4 Other Carbohydrate

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