Pineapple Salad

By sexyswamprat

Ingredients
  • 2 cup Cottage Cheese, fat free

  • 2 cup Pineapple, crushed, canned, with juice, drained

  • 1 Gelatin, lemon, sugar free, dry mix, serving

  • 1 cup whipped fat-free topping

  • 1/4 cup chopped pecans

Directions
  1. Put both the cottage cheese and pineapple in a large bowl.

  2. Stir in the dry gelatin and fold in the Cool Whip Free and pecans.

  3. Cover, refrigerate for at least 15 minutes, stir once more, and serve.


Nutritional Facts

Servings
1
Makes 8 servings
Amount Per Serving
Calories 111
Total Carbs 15.1g
Dietary Fiber 1g
Sugars 11.1g
Total Fat 2.7g
Saturated Fat 0.2g
Unsaturated Fat 2.5g
Potassium 75.7mg
Protein 6.7g
Sodium 242.3mg
Dietary Exchanges
1/2 Fat
1/2 Fruit
1 Very Lean Meat

desserts pineapples cottage cheese dessert

3 replies

Petrea
Petrea 2009-02-06 02:10:22 -0600 Report

I use this recipe quite a bit but I change the flavor of jello to whatever fruit I use. I have used mandarin oranges, fruit cocktail, cherries, peachies, pears and I never get tired of jello!