Steak Kebabs

By Karmul

Ingredients
  • 2 Tablespoons redduced-sodium soy sauce

  • 2 Tablespoons Honey

  • 1 Tablespoon grated fresh ginger (or 1 teaspoon ground ginger)

  • 1 clove garlic, crushed

  • 1 tespoonn grated lemon peel

  • 1/4 teaspoon crushed hot red pepper flakes

  • 12 oz. boneless sirloin steak, trimmed & cut into 1-inch cubes

  • 8 cherry tomatoes

  • 4 large mushrooms, cut in half

  • 1 green bell pepper, cored, seeded and cut into 8 squares

Directions
  1. In a shallow glass dish, combine soy sauce, honey, giger, garlic, lemon peel, and red pepper flakes. Mix well. Add beef; stir to coat. Cover with plastic wrap and refrigerate for 1 to 2 hours, stirring occasionally.

  2. Preheat broiler. Remove beef from the marinade. Discard marinade. Using four 10-inch metal skewers, alternately thread beef, tomatoes, mushrooms, and bell pepper. Place on broiler pan.

  3. Broil 2 inches from heat,turning 2 or 3 times until meat is medium-rare and vegatables are lightly browned, about 10 minutes. Place on serving plates & serve immediately.


Nutritional Facts

Servings
4
Calories = 146 (24 % from fat)
Carbohydrates = 8 g
Protein = 19 g
Sodium = 202 mg
Fat = 4 g
Cholesterol 52 mg

dinner beef iron b vitamins main dish vitamin d dairy free marinate refrigerate broil kebab

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