All You Can Eat Lower Carb Diet Soup

By Avera

Ingredients
  • 2 tablespoons vegetable oil

  • 4 celery ribs, chopped

  • 3 large onions, chopped

  • 1 teaspoon salt

  • 1 teaspoon pepper

  • 1 garlic clove, minced

  • 1 (28 ounce) can tomato juice

  • 2 chicken bouillon cubes

  • 6 cups water

  • 2 (1 ounce) envelopes dry onion soup mix

  • 1/2 cup balsamic vinegar

  • 1/2 head cauliflower, cut into bite size pieces

  • 3 zucchini, sliced

  • 1 head cabbage, chopped

  • 1 (15 ounce) bag fresh spinach leaves

  • 1 (12 ounce) bag frozen cut green beans

Directions
  1. Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.

  2. Add garlic, salt & pepper, cook an additional 2 - 3 minutes.

  3. Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.

  4. Add cauliflower and cook for approximately 5 minutes.

  5. 5Stir in zucchini, cabbage. Cook for 5 - minutes.

  6. 6Stir in spinach and green beans. Cook until desired doneness is reached.


Nutritional Facts

Servings
20
Calories 69
Calories from Fat 16 (24%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 569mg 23%
Potassium 552mg 15%
Total Carbohydrate 12.5g 4%
Dietary Fiber 3.5g 14%
Sugars 5.8g
Protein 3.1g

dinner soup gluten free dairy free stovetop vegetables fiber anti inflamatory

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