Cantaloupe, Tomato, Avocado, and Sweet Onion Salad

By Karmul

Ingredients
  • 4 cups (640 g) 1-inch (2.5 cm) cubes of cantaloupe

  • 2 medium tomatoes, coarsely chopped

  • 1 large ripe Haas avocado, pitted, peeled, and thinly sliced

  • 1/2 medium sweet onion, minced

  • juice of 1 large lemon

  • 8 green loose-leaf lettuce leaves, washed and crisped

  • freshly ground pepper

  • minced flat-leaf parsley for garnish (optional)

Directions
  1. In a large bowl, combine the cantaloupe, tomatoes, avocado, and sweet onion. Drizzle with lemon juice. Toss gently to mix.

  2. Line a large salad bowl with lettuce leaves. Spoon the cantaloupe mixture in the center and season to taste with pepper. Sprinkle parsley on top (if using). Serve at once.


Nutritional Facts

Servings
8
Per serving
81 calories (42% calories from fat)
2 g protein
4 g total fat (0.7 g saturated fat)
12 g carbohydrates
3 g dietary fiber
0 cholesterol
507 mg potassium
13 mg sodium
Diabetic exchanges
1 carbohydrate (1/2 fruit
1 vegetable)
1 fat

lunch anti inflammatory gluten free dairy free vegetarian vegan no bake salad side dish vegetables

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