Breakfast Banana Split

By Karmul

  • /2 medium ripe banana, peeled and cut in half lengthwise

  • 1/4 cup nonfat cottage cheese

  • 1 small navel orange, peeled and sectioned

  • 1/4 cup fresh raspberries

  1. Place banana halves in a shallow soup bowl or banana split dish. Top with cottage cheese. Arrange orange sections over and around the cottage cheese.

  2. Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese. Serve at once

Nutritional Facts

Per serving
140 calories (3% calories from fat)
<1 gram total fat (0.1 g saturated fat)
9 g protein
27 g carbohydrates
4 g dietary fiber
5 mg cholesterol
186 g sodium
Diabetic exchanges
1 very low-fat protein
2 carbohydrate (2 fruit)

desserts fruit dessert

5 replies

MeiMei 2009-02-18 11:12:43 -0600 Report

It would not be the berries that would add carbs it would be what you add to the berries,i.e. the sugar to sweeten them. If they are ripe enough you don't need to add anything. This sounds simply scrumptious.

Karmul 2009-02-09 18:50:43 -0600 Report

I suppose you could as long as the berries were about the same in nutrients…(same number of carbs etc.).