Mango Salsa

By Karmul

Ingredients
  • 1 large ripe mango peeled and chopped

  • 1/2 small red bell pepper, seeded, and chopped

  • 1 medium tomato, seeded and cubed

  • 1 scallion, white part and 2 inches (5 cm) green, chopped

  • 2 tablespoons (30 ml) minced fresh ginger

  • 1 large clove garlic, minced

  • juice of 1 lime

  • 3 tablespoon (45 ml) chopped cilantro

Directions
  1. Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.

  2. Mix well, cover, and refrigerate until ready to serve.


Nutritional Facts

Servings
4
Per serving
51 calories (5% calories from fat)
1 g protein
trace total fat (0 saturated fat)
13 g carbohydrates
2 g dietary fiber
0 cholesterol
6 mg sodium
Diabetic exchanges
1 carbohydrate (1/2 fruit
1 vegetable)

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