1/4 cup soy flour or Almond flour
1 tablespoon cocoa powder
1/4 teaspoon baking powder
5 (1 g) packets Splenda sugar substitute
2 teaspoons melted butter
1 tablespoon water
1Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.
2Add water, melted butter and egg and blend together thoroughly with a fork.
3Cover with plastic wrap and cut a small vent in the top to vent.
4Microwave on HIGH for 1 minute or until a knife comes out clean.
5Cool a bit and eat warm with whipped cream.
- Calories 131
- Total Fat 9.0g
- Saturated Fat 3.7g
- Cholesterol 115mg
- Sodium 109mg
- Potassium 292mg
- Total Carbohydrate 7.3g
- Dietary Fiber 0.9g
- Sugars 2.3g
- Protein 7.8