Low Carb Mock French Toast

By Avera

  • 1 1/2 ounces unflavored pork rinds (mild flavor, like Bacon-ettes)

  • 2 eggs

  • 1/4 cup heavy cream

  • 1 1/2 teaspoons Splenda sugar substitute

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon eggnog (optional) or vanilla extract (optional)

  1. 1Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.

  2. 2Beat eggs well and then mix with remaining ingredients and beat again.

  3. 3Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).

  4. 4Mixture will thicken to a "gloppy" phase during this time.

  5. 5Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.

  6. 6Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).

Nutritional Facts

Serving Size 1 (163g)
Recipe makes 1 servings
The following items or measurements are not included below
pork rinds
1 1/2 teaspoons Splenda sugar substitute
Calories 355
Calories from Fat 287 (81%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 16.8g 84%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 504mg 168%
Sodium 162mg 6%
Potassium 184mg 5%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.6g 2%
Sugars 0.9g
Protein 13.8g

breakfast french toast pork rinds

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