Flourless Chocolate Cake in a Cup

By Karmul

Ingredients
  • 1 egg

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon heavy cream

  • 2 tablespoons cocoa

  • 10 teaspoons Splenda sugar substitute

  • 1 teaspoon baking powder

  • 1 tablespoon butter

Directions
  1. Soften butter.

  2. In small bowl, beat egg with fork; add in the additional ingredients and mix until smooth.

  3. Spray an oversized cup or mug with nonstick spray. Pour in batter. Microwave on high for 50 seconds.

  4. Cake can be turned out on plate and served with whipped cream.

  5. Try inserting a sugar-free peanut butter cup in the center midway through cooking time.


Nutritional Facts

Servings
1
Calories 275
Calories from Fat 207 (75%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 12.3g 61%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 262mg 87%
Sodium 520mg 21%
Potassium 84mg 2%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.0g 8%
Sugars 0.7g
Protein 8.7g 17%

desserts dessert calcium gluten free low carb

3 replies

Avera
Avera 2009-01-26 23:22:49 -0600 Report

This is just what I need to get my dialy chocolate fix. I should only eat one since the calories are high, but I do like the idea of such low carbs.