Sweet Red Pepper Hummus

By Karmul

Ingredients
  • 1 tablespoon extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1/2 teaspoon apple cider vinegar

  • 2 tablespoons chopped fresh parsley

  • 1/2 teaspoon salt

  • 1/2 teaspoon cumin

  • 2 tablespoons SPLENDA┬« No Calorie Sweetener, Granulated

  • 1 (19 ounce) can garbanzo beans, drained

  • 2 cups chopped red bell pepper

  • Olive oil-flavored cooking spray

Directions
  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.

  2. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.

  3. Refrigerate until serving time.

  4. Makes 15 servings.


Nutritional Facts

Servings
15
Calories
60
Calories from Fat
15
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
190mg
Total Carbs
10g
Dietary Fiber
2g
Sugars
2g
Protein
2g
Exchanges per Serving
2/3 Starch

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