World-Famous Low Carb Bread

By Avera

Make your bread machine do all the work for you- all you have to do is pour in the ingredients and enjoy!

World-Famous Low Carb Bread
  • 4 teaspoons bread machine yeast

  • 1/2 teaspoon sugar

  • 1 1/4 cups water (90-100 F)

  • 3 tablespoons olive oil

  • 3/4 teaspoon baking powder

  • 1 teaspoon salt

  • 1 tablespoon Splenda sugar substitute

  • 1 cup vital wheat gluten flour

  • 1/4 cup oat flour

  • 3/4 cup soy flour

  • 1/4 cup flax seed

  • 1/4 cup wheat bran

  • Optional: 2 tablespoons sunflower seeds, 2 tablespoons flax seeds, 2 tablespoons sesame seeds, 2 tablespoons caraway seeds

  1. In the bread machine pan, put the water, oil, and sugar.

  2. In a separate bowl, mix all the dry ingredients and the seeds if you are using them, with the exception of the yeast and baking powder.

  3. Mix well.

  4. Take out approximately 1/4 cup.

  5. Pour the rest of dry ingredients into the pan.

  6. Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.

  7. Pour into the bread machine pan.

  8. On our machine, we use the three hour bake cycle.

  9. After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine. This way, you will not have such a large hole in your bread. If you do it on the 80 minute cycle, remove the paddle after 30 minutes.

  10. Let cool. Place in a ziploc bag in the refrigerator. This bread seems to slice better when it is nice and cold. Makes great toast. This bread is a little more"spongey" in texture than regular bread.

Nutritional Facts

Calories 124
Calories from Fat 57
Total Fat 6g
Saturated Fat 1g
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 222mg
Potassium 202mg
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 0g
Protein 11g

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