Pasta Salad with Tuna

By teddybearcub1960

Ingredients
  • Prep Time: 15 minutes

  • Cooking Time: 15 minutes

  • 1/2 lb. uncooked rotini pasta

  • 12.5 oz. can solid whit tuna, drained and flaked

  • 2 cups thinly sliced cucumber

  • 1 large tomato, seeded and sliced or 1/2 pint cherry or grape tomatoes

  • 1/2 cup sliced celery

  • 1/4 cup chopped green pepper

  • 1/4 cup sliced green onions

  • 3/4 cup bottled Italian dressing

  • 1/4 cup fat free mayonnaise

  • 1 Tbsp. prepared mustard

  • 1 tsp dill weed

  • 1/4 tsp. salt

  • 1/8 tsp. pepper

Directions
  1. Prepare rotini according to package directions. Drain.

  2. In a large bowl, combine rotini, tuna cucumbers, tomato, celery, green pepper, and onions.

  3. In a small bowl, blend together Italian dressing, mayonnaise, mustard, and seasonings. Add to salad mixture. Toss to coat.

  4. Cover and chill. Toss gently before serving.


Nutritional Facts

Servings
1
Exchange List Values
Starch 1.5
Vegetable 1.0
Very Lean Meat 1.0
Fat 2.0
Calories 268 (Calories from Fat 105)
Total Fat 12 gm (Saturated Fat 1.7 gm
Trans Fat 0.0 gm
Polyunsat Fat 6.5
Monounsat Fat 2.6 gm Cholesterol 12mg)
Sodium 463 mg
Total Carbohydrate 26 gm
Dietary Fiber 2 gm
Sugars 5 gm
Protein 14 gm

lunch

4 replies

Bluebutterfly
Bluebutterfly 2009-01-25 14:48:23 -0600 Report

Just when I thought tuna salad could't get any better you add the pasta. I will have totry this also Thanks