Fried Tomatoes

By Karmul

  • Cooking Spray, canola, with butter flavor, 1/3 sec spray

  • 4 medium tomatoes , sliced 1/4 inch thick (either green or red tomatoes can be used)

  • 1/4 cup white all purpose flour

  • 1 pinch salt

  • 1 pinch black pepper

  1. Coat frying pan with cooking oil spray and warm over medium heat.

  2. Dredge tomato slices in flour; sauté 2 to 3 minutes or until golden. Season with salt and pepper to taste.

Nutritional Facts

Calories 50.7
Total Carbs 10.8g
Dietary Fiber 1.7g
Sugars 3.3g
Total Fat 0.3g
Saturated Fat 0g
Unsaturated Fat 0.3g
Potassium 184.9mg
Protein 1.9g
Sodium 32.7mg
Dietary Exchanges
1/2 Starch
1 Vegetable

dinner vitamin c dairy free stovetop side dish tomatoes

5 replies

Bluebutterfly 2009-01-25 14:50:17 -0600 Report

I love fried green tomatoes,but haven't tried frying them red but will try them.Who knows I might love them.

2catty 2009-01-24 14:46:09 -0600 Report

I never ate fried tomatoes till this past summer. And I'm southern. Shame on me, but I like them. I think I used to much oil though. I don't like anything oily. I will try it with the flour, I used corn meal.