Lemon Pepper Chicken

By Karmul

  • 4 boneless skinless chicken breasts ,

  • 1 tbsp olive oil

  • 1 pinch lemon pepper seasoning

  1. Preheat oven to 375 degrees F.

  2. Place chicken skin-side up, on a shallow baking pan. Brush with oil. Sprinkle lightly with lemon pepper.

  3. Bake 30 to 40 minutes or until cooked through.

Nutritional Facts

Calories 154.6
Total Carbs 0g
Dietary Fiber 0g
Sugars 0g
Total Fat 4.8g
Saturated Fat 0.8g
Unsaturated Fat 4g
Potassium 300.9mg
Protein 26.2g
Sodium 75.1mg
Dietary Exchanges
1 Fat
2 1/4 Meat
1 Starch
3 1/2 Very Lean Meat

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1 reply

Karmul 2009-01-24 09:58:56 -0600 Report

I broil mine instead of baking and I like it just fine…I also don't even use the olive oil…just use the lemon pepper and put in broiler…of course it doesn't take as long as in the oven…but I have no idea about the nutritional values.