Apple Stuffed Chicken

By Karmul

Ingredients
  • 2 boneless skinless chicken breasts

  • 1/2 cup chopped apples

  • 2 tbsp Cheese, cheddar, sharp, shredded

  • 1 tbsp Bread Crumbs, Italian style

  • 1 tbsp salted butter

  • 1/4 cup white wine , dry

  • 1/4 cup water

  • 1 tbsp water

  • 1 1/2 tsp cornstarch

  • 1 tbsp chopped parsley , for garnish

Directions
  1. Combine apple, cheese, and bread crumbs. Set aside.

  2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness.

  3. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.

  4. Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.

  5. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened.

  6. Pour gravy over chicken, and garnish with parsley. Serve.

  7. Additional Information

  8. Granny Smith or Golden Delicious apples are perfect for this recipe.


Nutritional Facts

Servings
4
Calories 132
Total Carbs 4.8g
Dietary Fiber 0.5g
Sugars 1.9g
Total Fat 4.8g
Saturated Fat 2.6g
Unsaturated Fat 2.2g
Potassium 0mg
Protein 14.3g
Sodium 127.7mg
Dietary Exchanges
1 Fat
2 Very Lean Meat

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