Pork Chops

By Karmul

Ingredients
  • boneless pork chops , about 3/4-inch thick

  • 3/4 cup Salad Dressing, Italian, unsalted

  • 1 tsp Sauce, worcestershire, low sodium

Directions
  1. Place all ingredients in a self sealing bag. Seal bag and place in refrigerator for at least 20 minutes (or as long as overnight).

  2. Remove chops from bag, discarding marinade, and grill over a medium hot fire, turning once, until just done, about 8 to 11 minutes total cooking time.

  3. Additional Information

  4. Important Note: The marinade in this recipe is incorporated into the nutritional analysis. Since most of this is discarded, the Nutrition Facts are not exactly accurate. Serve with sliced tomatoes in vinagrette, broccoli spears and garlic mashed potatoes.


Nutritional Facts

Servings
4
Calories 314.4
Total Carbs 5.6g
Dietary Fiber 0g
Sugars 4g
Total Fat 23.1g
Saturated Fat 6g
Unsaturated Fat 17.1g
Potassium 365.8mg
Protein 21.2g
Sodium 438.1mg
Dietary Exchanges
1/2 Fat
3 Meat
1/4 Other Carbohydrate

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