Baked Artichokes with Parmesan cheese

By Karmul

Ingredients
  • 18 oz Artichokes, hearts, frozen (2 9oz packages)

  • 1 tbsp fresh lemon juice

  • 3 tbsp chopped pecans , ground

  • 2 tbsp grated parmesan cheese

  • 1 tsp dry italian seasoning , crushed

  • 1 medium garlic cloves , minced

  • 1 tsp extra virgin olive oil

Directions
  1. Preheat the oven to 375 F. Coat a 9" glass pie plate with cooking spray.

  2. Place the artichokes in a colander and rinse well with cold water to separate. Drain well, then pat dry with paper towels. Place in the prepared pie plate and sprinkle with lemon juice.

  3. Combine the pecans, cheese, Italian seasoning, garlic, and oil in a small bowl. Sprinkle the mixture evenly over the artichokes

  4. Bake for 15 minutes or until topping is golden in color.

  5. Additional Information

  6. Serve with whole wheat crackers or bread sticks.


Nutritional Facts

Servings
4
Calories 130.1
Total Carbs 12g
Dietary Fiber 8.2g
Sugars 1.8g
Total Fat 7.2g
Saturated Fat 1.3g
Unsaturated Fat 5.9g
Potassium 27.9mg
Protein 5.1g
Sodium 147.3mg
Dietary Exchanges
1 Fat
2 1/4 Vegetable

dinner artichokes appetizer gluten free dairy calcium bake