Low Carb Egg Buns

By Avera

Ingredients
  • 3 eggs

  • 3 tablespoons low-fat ricotta cheese

  • 1/4 teaspoon cream of tartar

  • 1 teaspoon Splenda sugar substitute

  • 1 pinch salt

Directions
  1. Pre-heat oven to 300.

  2. Beat egg whites to soft peaks.

  3. Add cream of tarter and peak to stiff peaks.

  4. Meanwhile whisk together egg yolks, ricotta cheese and spleanda and a pinch of salt.

  5. Take one third of the egg white mixture and and fold into the egg yolk mixture.

  6. Then fold egg yolk mixture into egg white mixture carefully til just blended.

  7. On a parchment lined baking sheet form six piles of the mixture.

  8. Bake at 300 for one hour.


Nutritional Facts

Servings
6
Serving Size 1 (25g)
Recipe makes 6 servings
The following items or measurements are not included below
low-fat ricotta cheese
Splenda sugar substitute
Calories 37
Calories from Fat 22 (60%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 60mg 2%
Potassium 54mg 1%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 3.1g

dinner gluten free calcium cheese side dish bake

1 reply