Low Carb Scotch Eggs

By Avera

  • 1 lb bulk pork sausage

  • 1/2 cup pork rinds, crushed to a powder

  • 1/2 cup shredded cheddar cheese

  • 1 teaspoon garlic powder

  • 1/4 cup chopped jalapeno pepper or banana pepper (optional)

  • 6 hardboiled egg, peeled and dry

  1. Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).

  2. Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.

  3. Repeat with remaining eggs and meat.

  4. Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.

Nutritional Facts

Serving Size 1 (133g)
Recipe makes 6 servings
The following items or measurements are not included below
pork rinds
Calories 333
Calories from Fat 211 (63%)
Amount Per Serving %DV
Total Fat 23.5g 36%
Saturated Fat 9.3g 46%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 267mg 89%
Sodium 168mg 7%
Potassium 351mg 10%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.2g 0%
Sugars 0.8g
Protein 27.4g

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