Low Carb Egg McMuffins

By Avera

Ingredients
  • 1 lb bulk pork sausage

  • 8 eggs

  • 4 slices American cheese (1 oz. each)

Directions
  1. 1.Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.

  2. 2.Bake at 400 degrees for 20 minutes.

  3. 3.Break an egg into sausage cups and return to oven for 15 minutes.

  4. 4.Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.


Nutritional Facts

Servings
1
Serving Size 1 McMuffins 117g
Recipe makes 8 McMuffins)
Calories 276
Calories from Fat 174 (62%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 7.6g 37%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 271mg 90%
Sodium 214mg 8%
Potassium 310mg 8%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 22.9g

breakfast pork b vitamins iron egg vitamin d calcium bake

2 replies