Honey-Mustard Pork Chops

By CALpumper

  • 1/2 cup Dijon mustard

  • 2 Tbsp honey

  • 1/2 tsp salt

  • 1/2 tsp ground black pepper

  • 5-ounce bone-in, center-cut pork chops 4 ea

  • cooking spray

  1. Preheat oven to 400 degrees. In a small bowl, combine Dijon mustard, honey, salt, and pepper.

  2. Place pork chops in a baking dish coated with cooking spray. Pour mustard mixture over pork chops and spread to coat.

  3. Bake pork chops in oven 30 minutes or until done.

Nutritional Facts

Amount per serving
Calories 202
Calories From Fat 64
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 765 mg
Total Carbohydrate 12 g
Dietary Fiber 0 g
Sugars 12 g
Protein 24 g

dinner carbs under 45g mustard dinner meat pork high sodium b vitamins iron bake gluten free dairy free

6 replies

sourpuss 2011-07-26 22:21:38 -0500 Report

simple and sounds delicious. I WILL try this as soon as it is cool enough to turn on the oven.

Happy Unicorn
Happy Unicorn 2011-01-29 08:59:47 -0600 Report

cathy123 I copy the recipe and paste it in a word file. Edit out the garbage, format it so it is legable, and save it in my recipe files to print when I want to.