Yam Fries

By teddybearcub1960

Ingredients
  • Prep Time: 10 minutes

  • Baking Time: 20 minutes

  • 2 Tbsp. olive oil

  • 1 tsp. salt

  • 1 tsp. pepper

  • 1 tsp. curry

  • 1/2 tsp hot sauce

  • 4 5 1/4 oz. (medium sized) yams, sliced like French fries, with skins left on

Directions
  1. In a large mixing bowl,k combine oil, salt, pepper, curry, and hot sauce.

  2. Stir in sliced yams.

  3. When thoroughly coated, spread on lightly greased baking sheet.

  4. Bake at 375 degrees for 20 minutes, or until tender.


Nutritional Facts

Servings
1
Exchange List Values
Starch 1.0
Fat 1.0
Calories 114 (Calories from Fat 42)
Total Fat 5 gm
(Saturated Fat 0.6 gm
Trans Fat 0.0
gm
Polyunsat Fat 0.5 gm
Monounsat Fat 3.3 gm
Cholesterol 0 mg)
Sodium 419 mg
Total Carbohydrate 17 gm
Dietary Fiber 3 gm
Sugars 5 gm
Protein 2 gm

lunch

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