Broiled Cajun Catfish

By Meridian - 26751

This broiled Cajun catfish has just the kick you're looking for.

Broiled Cajun Catfish
Ingredients
  • 1 1/4 pounds catfish fillets, cut into 4 pieces

  • 1/4 cup buttermilk

  • 1/2 cup yellow cornmeal

  • 1/2 teaspoon salt

  • 1/2 teaspoon paprika

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon cayenne pepper

Directions
  1. Preheat the broiler. Lightly spray a rack (large enough to hold the fish in a single layer) with cooking spray and set it on top of a baking sheet.

  2. Place fish fillets in a shallow dish, pour buttermilk over and turn to coat well. Stir together cornmeal, salt, paprika, onion powder, garlic powder and cayenne in another shallow dish. Lift each piece of fish from the buttermilk, shaking off the excess, and dip both sides in the cornmeal mixture, coating completely. Place on the prepared rack.

  3. Broil the fish, about 4 inches from the heat, until it is opaque in the center, about 3 minutes per side.


Nutritional Facts

Servings
4
Per serving
250 calories
11 g fat (3 g sat
5 g mono)
67 mg cholesterol
12 g carbohydrate
24 g protein
2 g fiber
380 mg sodium
437 mg potassium.
Nutrition bonus
Selenium (26% daily value)
1 Carbohydrate Serving
Exchanges
1/2 starch
3 1/2 lean meat

dinner broilled catfish cajun gluten free dairy anti inflammatory broil omega 3 fish/seafood main dish

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