Ham Dip

By teddybearcub1960

Ingredients
  • 8 ozs. finely chopped, extra lean, low sodium, cooked ham

  • 1 1/2 cups fat free mayonnaise

  • 1 1/2 cups fat free sour cream

  • 2 Tbsp. chopped onion

  • 2 Tbsp. chopped fresh parsley

  • 2 tsp dill seed

  • 2 tsp. Beau Monde Seasoning

Directions
  1. Combine all ingredients thoroughly.

  2. Refrigerate for 8 hours

  3. Serve with crackers, chips, or cocktail rye bread


Nutritional Facts

Servings
12
Calories
60
Total Fat
0.2 g
Saturated Fat
0 g
Cholesterol
13.3 mg
Sodium
531.9 mg
Total Carbohydrate
7.4 g
Dietary Fiber
0.6 g
Protein
4.1 g

snacks ham pork mayo sour cream b vitamins calcium dairy gluten free appetizer low carb

2 replies

Avera
Avera 2009-01-20 22:14:04 -0600 Report

This is a wonderful idea for a dip! Ham is one of my favorite meats. I really like the fact that the recipe is low fat, low calorie, and low carb. I might make this for Super Bowl Sunday!