Low Carb Pasta

By Avera

  • 1/2 cup soy flour

  • 1/2 cup protein powder

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon seasoning salt

  • 1/2 cup water

  • 1 egg or egg substitute

  1. Combine the dry ingredients together add the egg and water and mix well.

  2. It will be a sticky dough.

  3. Divide the dough in half.

  4. Take a half at a time and dust your work surface with protein powder.

  5. Liberally dust the dough and roll out very very thin on your work surface.

  6. Fold the dough in half and cut into strips with a very sharp knife.

  7. Place the cut strips on to a dry towel and let them air dry for 2 hours.

  8. To cook drop noodles into boiling salted water.

  9. Use a large pot- water foams.

Nutritional Facts

Serving Size 1 (52g)
Recipe makes 4 servings
The following items or measurements are not included below
1/2 cup protein powder
1/4 teaspoon seasoning salt
Calories 65
Calories from Fat 32 (48%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 19mg 0%
Potassium 235mg 6%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 5.7g

dinner soy flour protein powder egg substitute gluten free dairy free pasta stovetop

4 replies

JSJB 2012-04-19 03:55:18 -0500 Report

Just printed this out. I haven't had pasta in I don't know how long. will try making it. Thanks