Portobello Parmesan

By sexyswamprat

  • 8 fresh portabella mushroom , 8 caps (about 1 pound)

  • 1 cooking spray

  • 1/2 tsp black pepper

  • 1/4 tsp salt

  • 1 cup low sodium marinara sauce

  • 1/2 cup Cheese, parmesan, fresh, grated

  1. Preheat broiler.

  2. Spray baking sheet with cooking spray.

  3. Scoop out brown gills from bottoms of mushrooms and throw away.

  4. Arrange mushrooms, skin side up on baking sheet. Place under broiler for 5 minutes.

  5. Flip mushrooms over and season with salt and pepper.

  6. Spoon 2 tablespoons of marinara sauce over each mushrooms and top with 1 tablespoon Parmesan cheese.

  7. Broil 3 more minutes or until cheese melts.

Nutritional Facts

Makes 8 servings
Amount Per Serving
Calories 67
Total Carbs 6.2g
Dietary Fiber 1.6g
Sugars 2.8g
Total Fat 2.4g
Saturated Fat 1g
Unsaturated Fat 1.4g
Potassium 0mg
Protein 5.3g
Sodium 226.4mg
Dietary Exchanges
1/2 Meat
1 Vegetable

lunch vegetarian mushrooms portobello marinara parmesan vegetables

1 reply

Avera 2009-01-19 00:39:14 -0600 Report

Low carb, low fat, and low calorie, you can't ask for much more than this. I just happen to love muchrooms and I really like the way this dish is done. It will be a good addition to my dinner recipes.