Quick Skillet Meat Loaf

By sexyswamprat

Ingredients
  • 1 cooking spray

  • 1/2 cup fresh chopped onion

  • 1 medium garlic cloves , minced

  • 1/2 tsp ground oregano

  • 1/2 tsp black pepper , freshly ground

  • 1 lb extra lean ground beef (5% fat)

  • 1/4 cup liquid egg substitute

  • 3/4 cup part skim shredded mozzarella

  • 1/2 cup no-salt tomato sauce

Directions
  1. Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.

  2. Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.

  3. Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.

  4. Add ground beef and egg substitute to onion mixture; mix well and divide in half.

  5. Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.

  6. Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.

  7. Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.

  8. Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.


Nutritional Facts

Servings
1
Makes 6 servings
Amount Per Serving
Calories 148.7
Total Carbs 3.9g
Dietary Fiber 0.6g
Sugars 1.7g
Total Fat 5.4g
Saturated Fat 2.5g
Unsaturated Fat 2.9g
Potassium 0mg
Protein 21.1g
Sodium 152.1mg
Dietary Exchanges
1/4 Fat
2 Meat
1/2 Vegetable

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