Pumpkin Mousse

By sexyswamprat

Ingredients
  • 2 cup Pumpkin, canned, unsalted (not pumpkin pie filling)

  • 1 tbsp honey

  • 2 tsp ground cinnamon

  • 2 tsp fresh lemon peel

  • 1 cup fat free ricotta cheese

Directions
  1. Mix together the pumpkin, honey, cinnamon, and lemon peel in a bowl.

  2. Fold the mixture into the ricotta cheese.

  3. Place in the refrigerator and let chill for 1 hour. Serve.


Nutritional Facts

Servings
1
Makes 6 servings
Amount Per Serving
Calories 60
Total Carbs 9.3g
Dietary Fiber 2.8g
Sugars 4.1g
Total Fat 0.2g
Saturated Fat 0.1g
Unsaturated Fat 0.1g
Potassium 173.1mg
Protein 6.3g
Sodium 57.5mg
Dietary Exchanges
1/2 Starch

desserts dessert

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