Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

By Avera

  • 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)

  • 2 cups skim milk

  • 1/2 cup fat-free whipped topping or Cool Whip Lite

  1. Prepare pudding with milk as directed on box.

  2. Gently fold in Cool Whip.

  3. Place into 4 individual serving dishes and freeze for about 30 minutes.

  4. Pretend you are eating frozen yogurt.

Nutritional Facts

Per serving
Calories 91
Calories from Fat 19 (21%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 286mg 11%
Potassium 313mg 8%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.6g 2%
Sugars 0.6g
Protein 5.5g 10%

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2 replies

Debe Pendice
Debe Pendice 2009-01-17 14:08:07 -0600 Report

I have made this befor with SF butterscoth pudding. It is a great dessert and nobody knows it is healthy. I will probably have to double this and make 2 different kinds for the Super Bowl game…Debe