With only 8 grams of carbs per serving, why not give these tasty southwestern turkey burgers a try?Ingredients
10 oz ground turkey
1 oz silken tofu , or 2 tablespoons
1/2 tsp ground cumin
1/4 tsp garlic powder
1 tsp canola oil (in spray bottle)
1/2 medium avocadoes , 6 slices
2 tbsp fat free sour cream
4 Lettuce, green leaf, fresh, outer leaf , about the size of a burger
Preheat oven to 350 degrees F.
Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through.
Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.
- Makes 2 servings
- Amount Per Serving
- Total Carbohydrate
- Dietary Fiber
- Total Fat
- Saturated Fat
- Unsaturated Fat