Southern Chicken Breasts

By sexyswamprat

  • 2 tsp Margarine, 80% fat

  • 16 oz boneless skinless chicken breasts , cut into 4 pieces

  • 1/2 cup diet 7 Up soda

  • 1/4 cup low sugar apricot jam

  • 2 tbsp chopped pecans

  1. Melt margarine in a large skillet, brown the chicken pieces on each side for 4 to 5 minutes.

  2. Set 1 tablespoon of the Diet 7UP aside, and pour the remaining Diet 7UP over the chicken.

  3. Lower the heat, cover, and let simmer for 15 minutes.

  4. Mix together the 1 tablespoon of Diet 7UP, spreadable fruit, and pecans. Then pour mixture over chicken pieces and continue to simmer for 1 to 2 minutes.

  5. To serve, spoon sauce over chicken breasts.

Nutritional Facts

Amount Per Serving
Calories 209
Total Carbs 6.5g
Dietary Fiber 0.4g
Sugars 5.1g
Total Fat 6.2g
Saturated Fat 1g
Unsaturated Fat 5.2g
Potassium 357.1mg
Protein 30g
Sodium 110.1mg
Dietary Exchanges
1 Fat
1/2 Other Carbohydrate
4 Very Lean Meat

dinner chicken chicken/poultry skillet pecans saute b vitamins gluten free low carb

1 reply

Avera 2009-01-16 22:37:32 -0600 Report

This is the kind of recipe that all cooks love to have. It is simple and quick. BUT,,,when you serve it, people are going to think it took a long time and that you put lots of effort into the meal. This one is a keeper.