Crispy Baked Chicken

By Karmul

Ingredients
  • 1 Boneless, skinless chicken breast split

  • 1/4 cup low fat (1% ) milk

  • 1/4 cup cornflakes crumbs

  • 1/4 tsp. chopped fresh rosemary or coriander

  • 1 pinch pepper

Directions
  1. Rinse and dry chicken pieces thoroughly. Dip in milk. Mix cornflake crumbs with rosemary or coriander and pepper. Roll the chicken in the seasoned crumbs. Place on microwave safe roasting rack. Cover with paper towel. Microwave 4-6 minutes on high or until done.


Nutritional Facts

Servings
2
Calories from fat 18
Total fat 2 g
Saturated fat 0 g
Cholesterol 60 mg
Sodium 119 mg
Total carbohydrate 4 g
Dietary Fiber 0g
Sugars 0 g
Protein 18 g
Exchanges per serving
2 lean meat

dinner

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