Mini Greek Pizza Muffins

By Meridian - 26751

Ingredients
  • 2 tablespoons extra-virgin olive oil

  • 2/3 cup finely chopped onion

  • 2/3 cup finely chopped red bell pepper

  • 1/3 cup whole-wheat pastry flour

  • 1/3 cup all-purpose flour

  • 2 teaspoons baking powder

  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried

  • 1 teaspoon sugar

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1/3 cup low-fat milk

  • 1/3 cup crumbled feta cheese

  • 1 large egg, well beaten

  • 2 tablespoons tomato paste

  • 2 tablespoons chopped kalamata olives

Directions
  1. Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes.

  2. Meanwhile, preheat oven to 400°F. Coat a mini-muffin pan with cooking spray.

  3. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.

  4. Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full.

  5. Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.

  6. Makes 2 dozen mini muffins


Nutritional Facts

Servings
24
Per muffin
39 calories
2 g fat (1 g sat
1 g mono)
11 mg cholesterol
4 g carbohydrate
1 g protein
0 g fiber
106 mg sodium
36 mg potassium.
1/2 Carbohydrate Serving (for 2 muffins)
Exchanges (for 2 muffins)
1/2 starch
1 fat

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