2 lb boneless pork chops , cut into 1-inch cubes
1 cup Salad Dressing, Italian, fat free
2 tbsp hot red pepper flakes
1 tbsp fennel seed
1 large red bell peppers , cut into 1-inch pieces
1 large green bell peppers , cut into 1-inch pieces
1 large onion , cut into 1-inch pieces
Soak skewers in water for 30 minutes before using.
Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes and fennel seed. Seal bag; refrigerate for at least 1 hour to overnight to marinate pork.
When ready to cook, thread pork, peppers and onion on skewers. Discard marinade. Place kabobs on greased broiler pan and broil 5 inches from heat, or grill over medium-hot coals, for about 5 minutes per side.
- Amount Per Serving
- Calories 83.3
- Total Carbs 2.9g
- Dietary Fiber 0.6g
- Sugars 1.6g
- Total Fat 4.3g
- Saturated Fat 1.6g
- Unsaturated Fat 2.7g
- Potassium 188.2mg
- Protein 8.3g
- Sodium 265mg
- Dietary Exchanges
- 1 Meat