Tailgate Kabobs

By sexyswamprat

  • 2 lb boneless pork chops , cut into 1-inch cubes

  • 1 cup Salad Dressing, Italian, fat free

  • 2 tbsp hot red pepper flakes

  • 1 tbsp fennel seed

  • 1 large red bell peppers , cut into 1-inch pieces

  • 1 large green bell peppers , cut into 1-inch pieces

  • 1 large onion , cut into 1-inch pieces

  1. Soak skewers in water for 30 minutes before using.

  2. Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes and fennel seed. Seal bag; refrigerate for at least 1 hour to overnight to marinate pork.

  3. When ready to cook, thread pork, peppers and onion on skewers. Discard marinade. Place kabobs on greased broiler pan and broil 5 inches from heat, or grill over medium-hot coals, for about 5 minutes per side.

Nutritional Facts

Amount Per Serving
Calories 83.3
Total Carbs 2.9g
Dietary Fiber 0.6g
Sugars 1.6g
Total Fat 4.3g
Saturated Fat 1.6g
Unsaturated Fat 2.7g
Potassium 188.2mg
Protein 8.3g
Sodium 265mg
Dietary Exchanges
1 Meat

dinner b vitamins gluten free dairy free low carb broil anti inflammatory

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