California Walnut, Turkey and Rice Salad

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Ingredients
  • 3 cup(s) rice, brown, cooked

  • 2 cup(s) turkey, breast (cooked), diced

  • 1/2 cup(s) celery, diagonally sliced

  • 1/4 cup(s) pineapple chunks, drained

  • 1/4 cup(s) Mandarin oranges, drained

  • 1/4 cup(s) water chestnuts, canned, drained and thinly sliced

  • 1/4 cup(s) scallion(s) (green onions), thinly sliced

  • 1/4 cup(s) nuts, walnuts, chopped

  • 6 cup(s) lettuce leaves

  • 1/2 cup(s) yogurt, low-fat, lemon flavored

  • 1/2 cup(s) mayonnaise, light

  • 1 teaspoon lemon peel

  • 1/2 teaspoon curry powder

Directions
  1. Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder in a large bowl. Whisk together the yogurt, mayonaise, lemon rind and curry powder.

  2. Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves.


Nutritional Facts

Servings
6
Calories
262
Saturated Fat
1g
Sodium
205mg
Dietary Fiber
4g
Total Fat
6g
Carbs
33g
Sugars
6g
Cholesterol
34mg
Protein
20g
Exchanges
Starch: 2
Lean Meat
2
Carb Choices
2

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1 reply

Avera
Avera 2009-01-14 22:00:49 -0600 Report

This is going to have so many flavors that it ought to taste good to just about everyone. The small amount of added curry is going to give it such an exotic taste.