Cantonese Chicken/ A Favorite of Ours

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Ingredients
  • 1 pounds chicken, breast, boneless, skinless; cut into 1-inch cubes

  • 1 cup(s) celery, chopped

  • 1 cup(s) water chestnuts, canned, sliced and drained

  • 14 1/2 ounce(s) sprouts, bean, canned, rinsed, and drained

  • 14 1/2 ounce(s) broth, chicken, fat-free, salt-free

  • 2 tablespoon soy sauce, lite

  • 1 1/2 tablespoon cornstarch

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper, black ground

Directions
  1. Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.

  2. Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.

  3. In a medium bowl, whisk broth, soy sauce, and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.

  4. Serve over Chinese noodles or rice.


Nutritional Facts

Servings
4
Calories
186
Saturated Fat
1g
Sodium
657mg
Dietary Fiber
2g
Total Fat
3g
Carbs
10g
Sugars
2g
Cholesterol
68mg
Protein
28g
Exchanges
Vegetable: 2
Lean Meat
3
Fat
0.5
Carb Choices
0.5

dinner main dish chicken b vitamins stovetop stir fry dairy free

2 replies

Avera
Avera 2009-01-14 22:02:45 -0600 Report

I cannot believe this has so few carbs. It sounds like it should have so many more. I have decided to cook this recipe during the coming weekend. I am sure it will become one of my favorites.