Ceasar Salad Sandwich

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Ingredients
  • 6 medium roll, whole wheat

  • 3 cup(s) lettuce, romaine, torn

  • 1/2 cup(s) dressing, Caesar, fat-free

  • 1/3 cup(s) cheese, Parmesan, grated fresh

  • 1 1/2 pounds chicken, breast, cut into 3-inch strips

  • 2 teaspoon oil, olive

Directions
  1. Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.

  2. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve


Nutritional Facts

Servings
6
Calories
401
Saturated Fat
3g
Sodium
793mg
Dietary Fiber
7g
Total Fat
9g
Carbs
44g
Sugars
5g
Cholesterol
72mg
Protein
36g
Exchanges
Starch: 3
Lean Meat
4
Fat
0.5
Carb Choices
2.5

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