Pulled Pork Sandwiches

By John Crowley

These savory pulled pork sandwiches will be the hit of the BBQ!

Pulled Pork Sandwiches
Ingredients
  • 1 1/2 tsp garlic powder

  • 1 1/2 tsp onion powder

  • 1 1/2 tsp pepper, black ground

  • 1 tsp celery salt

  • 3 lb pork, boneless shoulder roast

  • 2 large onions

  • 1/2 cup water

  • 2 cups broccoli slaw mix

  • 1 cup dressing, low-fat mayonnaise-based

  • 16 hamburger buns, whole-wheat

Directions
  1. In a small bowl, stir together garlic powder, onion powder, pepper, and celery salt. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker.Place onion in the bottom of a 3 1/2- to 4-quart slow cooker.

  2. Add meat. Pour the water over meat.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

  3. Remove meat and onions from cooker to a cutting board; discard cooking liquid. Using two forks, pull meat apart into shreds.

  4. Tote meat in slow cooker. Tote broccoli and mayonnaise dressing in an insulated container with ice packs.

  5. To serve, in a small bowl, combine shredded broccoli and 1/4 cup of the mayonnaise dressing. Spread bottoms of the buns with the remaining mayonnaise dressing. Place meat mixture on bottoms of buns. Top with shredded broccoli mixture; replace tops of buns.


Nutritional Facts

Servings
16
Calories
270
Total Fat
10g
Saturated Fat
3g
Cholesterol
55mg
Sodium
500mg
Carbohydrate
24g
Dietary Fiber
2g
Protein
22g

pork sandwiches slow cooker b vitamins crock pot main dish

27 replies

Sly Kitty
Sly Kitty 2014-05-27 20:58:05 -0500 Report

I guess I am the only one who is concerned about the sodium and cholesterol in this recipe.

evaziem
evaziem 2014-03-07 14:21:29 -0600 Report

Again, about the National Cereal sorry Day… from the article mentioned below:

"1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar raised from 86 fasting level to 112."

If one wishes to "support the food industry" at his own health's expense, it's your choice.

I see, the link I typed below, did not copy correctly.
Again:

http://www.truthaboutabs.com/do-carbs-age-you...

evaziem
evaziem 2014-03-07 09:34:10 -0600 Report

Buns? Whole-wheat or not, all bad for healthy people and especially for diabetics!

In spite of a common belief, fat does NOT make people obese, but carbs: breads and potatoes.

Today, on March 7 is a National Cereal Day. What a sad day, not a celebration!
Sweet cereals are so bad for people. How about some eggs, a savory dish, no bread of any kind… Go to mercola.com and sign up for his newsletter to find out more.

Phyllidawg
Phyllidawg 2011-04-14 12:50:24 -0500 Report

@pipefitr2 ur pulled pork recipe sounds so good it is making my mouth water…does it have to be grilled/barbecued? can it jus go into tha crock pot or can i put it in tha oven for 2hrs b4 tha crock pot?

pipefitr2
pipefitr2 2011-04-14 04:00:38 -0500 Report

I have an idea that takes the pulled pork to the next level, try using McCormicks pulled pork seasoning in the envelopes, use part of one and use it for a rub on the pork shoulder and then refrigerate the shoulder for about twenty four hours then put it on a grill or barbecue for about two hours then finish off in a crock pot using the rest of the seasonings in a ketchup,vinegar,brown sugar mix in with the pork roast for about four to five hours, my family loves it say it as good as Arbys sandwiches

Thomas52
Thomas52 2011-04-13 21:57:28 -0500 Report

I avoid the sauce later. While slow cooking the pork I added 1 tablespoon of liquid smoke to the water. Makes it taste like it had been smoked all day.

ru12c41
ru12c41 2011-04-13 13:39:44 -0500 Report

Could you please explain your use of "tote"? You used it twice in your cooking instructions and I can't figure out how to carry meat in a slow cooker or carry broccoli and mayonnaise dressing? I think you mistyped something somewhere. The receipe looks and sounds delicious. Thank You

Ms. Lizz
Ms. Lizz 2008-09-05 09:01:46 -0500 Report

Thanks, this recipe sounds really good to me too! I think I may make it this weekend! I will cut my Carbs by just using half the bun.