Ultimate Spinach Dip

By sexyswamprat

  • 10 oz Spinach, chopped, frozen , thawed and squeezed dry

  • 1/2 cup light mayonnaise

  • 1 cup plain nonfat yogurt

  • 1 tsp seasoned salt

  • 1/2 tsp dried dill weed

  • 1/2 fresh lemons , squeezed

  • 1/2 cup chopped parsley

  • 1/2 cup fresh chopped green onion

  1. Mix together the spinach, mayonnaise, yogurt, seasoned salt, dill weed, lemon juice, parsley, and green onion.

  2. Keep refrigerated, and make a day ahead for best taste.

Nutritional Facts

Serving size
1/4 cup
Amount Per Serving
Calories 52.3
Total Carbs 3.8g
Dietary Fiber 0.5g
Sugars 1.8g
Total Fat 3.3g
Saturated Fat 0.5g
Unsaturated Fat 2.8g
Potassium 23.5mg
Protein 1.5g
Sodium 243.6mg
Dietary Exchanges
1/2 Fat

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