Walnut Chicken

By sexyswamprat

Ingredients
  • 3/4 lb boneless skinless chicken breasts

  • 1 tsp cooking sherry

  • 1 egg whites

  • 2 tsp peanut oil

  • 1/8 tsp Oil, sesame (optional)

  • 1/3 cup chopped walnuts , ground

  • 1 cooking spray

Directions
  1. Directions

  2. Begin by preheating your oven to 350 degrees F. Cut the chicken into bite-sized pieces, sprinkle them them with sherry, then set aside.

  3. Beat the egg white and oils in a small bowl until frothy. Fold the chicken pieces into the egg mixture, then roll them, individually, in ground walnuts.

  4. Next, arrange the chicken pieces on a baking sheet treated with nonstick cooking spray, and bake for 10 to 15 minutes, or until the walnuts are lightly browned and the chicken juices run clear.


Nutritional Facts

Servings
4
Calories 195.3
Total Carbs 1.6g
Dietary Fiber 0.7g
Sugars 0.4g
Total Fat 9.9g
Saturated Fat 1.3g
Unsaturated Fat 8.6g
Potassium 270.4mg
Protein 24.7g
Sodium 92mg
Dietary Exchanges
1 1/2 Fat
3 1/4 Very Lean Meat

dinner chicken main dish b vitamins gluten free dairy free baked

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