Low Carb Low Fat Celery Soup

By Ms. Lizz

Ingredients
  • 1 tbsp olive oil

  • 1 cooking spray

  • 1 small onions , peeled

  • 6 scallions

  • 3 large garlic cloves , peeled and crushed

  • 5 medium celery stalks , sliced

  • 1 pinch salt , to taste

  • 1/4 tsp black pepper

  • 1 1/2 tbsp chicken bouillon , optional

  • 7 cup water

  • 2 tbsp soy flour

Directions
  1. In a 4-quart soup pot, prepare onions, scallions and garlic the Enlitened way (spray non-stick skillet with spray and heat oil over medium, add leeks and onions, cook until brown, stir in garlic cloves and a few drops of water, cook for a few more minutes, stir so it doesn't stick).

  2. Add celery, seasonings including soup powder and water. Mix well and bring to a boil.

  3. Lower to medium heat and cook for approximately 1 hour. Cool sliglhtly.

  4. Sprinkle with soy or regular flour and blend with an immersion blender. Bring just to the boiling point while stirring with a wooden spoon.

  5. Makes 6 servings


Nutritional Facts

Servings
1
Amount Per Serving
Calories 64.6
Total Carbs 6.8g
Dietary Fiber 2g
Sugars 1.1g
Total Fat 3.2g
Saturated Fat 0.4g
Unsaturated Fat 2.8g
Potassium 0mg
Protein 1.6g
Sodium 74.9mg
Dietary Exchanges
1/2 Fat
1 Vegetable

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