3 cup sliced white onion , thinly
1 1/2 cup chopped leeks , thinly sliced
1/2 cup shallots, chopped , or green onions
1 tbsp margarine
1 tsp sugar (or sugar substitute)
2 cup Mushrooms, enoki, fresh, sliced (or your favorite variety)
6 1/2 cup canned mushroom stock
1 pinch salt and pepper , to taste
Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.
Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 minutes longer.
Stir in mushrooms; cook over medium heat until tender, about 5 minutes. Add stock and heat to boiling. Reduce heat and simmer, uncovered, 15 minutes.
Season to taste with salt and pepper.
Makes 6 servings
**You can substitute low-sodium vegetable broth for the mushroom broth.
- Amount Per Serving
- Calories 84.8
- Total Carbs 15.1g
- Dietary Fiber 2.1g
- Sugars 5.4g
- Total Fat 2g
- Saturated Fat 0.4g
- Unsaturated Fat 1.6g
- Potassium 247.6mg
- Protein 1.9g
- Sodium 452.5mg
- Dietary Exchanges
- 1/2 Fat
- 1/2 Fruit
- 2 1/4 Vegetable