3-Onion Soup with Mushrooms

By Ms. Lizz

Ingredients
  • 3 cup sliced white onion , thinly

  • 1 1/2 cup chopped leeks , thinly sliced

  • 1/2 cup shallots, chopped , or green onions

  • 1 tbsp margarine

  • 1 tsp sugar (or sugar substitute)

  • 2 cup Mushrooms, enoki, fresh, sliced (or your favorite variety)

  • 6 1/2 cup canned mushroom stock

  • 1 pinch salt and pepper , to taste

Directions
  1. Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.

  2. Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 minutes longer.

  3. Stir in mushrooms; cook over medium heat until tender, about 5 minutes. Add stock and heat to boiling. Reduce heat and simmer, uncovered, 15 minutes.

  4. Season to taste with salt and pepper.

  5. Makes 6 servings

  6. **You can substitute low-sodium vegetable broth for the mushroom broth.


Nutritional Facts

Servings
1
Amount Per Serving
Calories 84.8
Total Carbs 15.1g
Dietary Fiber 2.1g
Sugars 5.4g
Total Fat 2g
Saturated Fat 0.4g
Unsaturated Fat 1.6g
Potassium 247.6mg
Protein 1.9g
Sodium 452.5mg
Dietary Exchanges
1/2 Fat
1/2 Fruit
2 1/4 Vegetable

dinner gluten free dairy free low carb

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