Easy Marinated Chicken

By sexyswamprat

Ingredients
  • 2 tbsp olive oil

  • 1/3 cup cooking sherry

  • 1 tbsp fresh lemon juice

  • 1/3 cup fresh chopped onion , finely

  • 1/2 tsp minced garlic

  • 1 tsp dried rosemary

  • 1 pinch black pepper

  • 6 boneless skinless chicken breasts

Directions
  1. In a small bowl, whisk together the olive oil, sherry, lemon juice, onion, garlic, rosemary, and pepper.

  2. Place the chicken in a shallow glass dish, and pour the marinade over it, and cover.

  3. Refrigerate 2 hours to overnight.

  4. Broil or grill the chicken until it is done, 5 to 7 minutes on each side, basting with the marinade. Serve hot.


Nutritional Facts

Servings
6
Amount Per Serving
Calories 186.2
Total Carbs 3.5g
Dietary Fiber 0.3g
Sugars 0.9g
Total Fat 6g
Saturated Fat 1g
Unsaturated Fat 5g
Potassium 323.8mg
Protein 26.3g
Sodium 234.3mg
Dietary Exchanges
1 Fat
3 1/2 Very Lean Meat

dinner chicken b vitamins gluten free dairy free main dish broil grill

2 replies

Avera
Avera 2009-01-09 22:37:36 -0600 Report

I can see where this would be great with other meats as well. I am going to try it with some lamb. I love resemary with lamb.