Dijon Salmon

By sexyswamprat

  • 4 serving whole salmon (4-ounce fillets)

  • 3 tbsp dijon mustard

  • 1 pinch salt and pepper (to taste)

  • 1/4 cup Bread Crumbs, Italian style

  • 3 tbsp Butter, unsalted , melted

  1. Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil.

  2. Place salmon skin side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.

  3. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutritional Facts

Makes 4 servings
Amount Per Serving
Calories 284.8
Total Carbs 7g
Dietary Fiber 0.3g
Sugars 0.5g
Total Fat 16.9g
Saturated Fat 6.4g
Unsaturated Fat 10.5g
Potassium 0mg
Protein 25.6g
Sodium 525.3mg
Dietary Exchanges
2 Fat
3 1/4 Meat
1/4 Starch

dinner fish/seafood main dish omega 3 bake iron b vitamins

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