Crispy Mustard Chicken

By sexyswamprat

  • 8 boneless skinless chicken breasts

  • 1/2 tsp salt

  • 1/8 tsp black pepper

  • 2 tbsp Mustard, yellow, prepared

  • 1 eggs

  • 6 tbsp Cheese, parmesan, dried, grated

  • 1/4 cup Bread Crumbs, white, soft

  • 1 cooking spray

  1. Begin by sprinkling each chicken breast piece with salt and pepper. Then, beat together the mustard and egg with a whisk until well blended. Combine the cheese and breadcrumbs, and stir well.

  2. Dip the chicken in the egg mixture, then dredge it into the breadcrumb mixture. Let each piece stand at room temperature for about 10 minutes on wax paper to set coating.

  3. Preheat your oven to 400 degrees F and then transfer the chicken to the rack of a roasting pan coated with cooking spray. Bake for 40 minutes, or until the chicken is done and the coating is lightly browned. Transfer the chicken to a serving platter and enjoy!

Nutritional Facts

Calories 166.3
Total Carbs 1g
Dietary Fiber 0.2g
Sugars 0.1g
Total Fat 4.1g
Saturated Fat 1.7g
Unsaturated Fat 2.4g
Potassium 0mg
Protein 28.7g
Sodium 358.7mg
Dietary Exchanges
1/2 Fat
1/4 Meat
3 1/2 Very Lean Meat

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3 replies

Avera 2009-01-08 21:26:42 -0600 Report

This recipe really appeals to me because it uses the cheese. I have had chicken fixed this way before and really liked it. Your recipe is a little different and it even sounds better than the one I have.