2T Olive Oil
4 Skinless Chicken Breasts (or thighs)
1/4 C White Wine
3 Garlic Cloves (minced)
1 Medium Onion (diced)
1 C Diced Carrots
1 28oz. Can of Crushed Tomatoes
2 t Raw Sugar or Truvia
1T Fresh Rosemary (minced)
1/2 C Fresh Itilan Parsley (minced)
1 Small Can Sliced Black Olives
2 T Parmesean Cheese
Heat oil in a large skillet over medium high heat. Add chicken and saute on both sides for a total of 10-15 minutes. Remove chicken and add diced onions, garlic and carrots. Saute for about 5 minutes. Add wine, tomatoes and sugar and stir well. Return chicken to skillet and simmer uncoverd for 20 minutes. Add rosemary, parsley and olives and simmer for 5 minutes more.
Turn chicken and sauce into serving bowl and sprinkle with Parmesean cheese.
When I first chose to make this recipe, I didn't realize what a wonderful sauce it was going to make. You can make home made spaghetti sauce (without the chicken) for your meatless meals. It is a wonderful flavorful sauce with just a kiss of sweet. The key is FRESH herbs.
Serve with your favorite Dreamfields pasta OR a whole grain loaf and a fresh salad and you are all set.
- 1 chicken breast with 1/4 C sauce