Artichoke Bites

By sexyswamprat

Ingredients
  • 28 oz canned artichokes hearts, drained , finely chopped

  • 4 oz canned green chile peppers , chopped

  • 1/2 cup grated parmesan cheese

  • 1/4 cup light mayonnaise

  • 1/4 cup dijon mustard

  • 1 Italian salad dressing, dry packet (or garlic cheese flavor)

  • 1 pinch hot pepper sauce

  • 6 English muffin , cut in half

Directions
  1. Preheat the oven to 350 degrees F and use a small bowl, and mix the artichoke hearts, green chilies, Parmesan cheese, mayonnaise, Dijon mustard, dressing mix, and hot pepper sauce. Combine well.

  2. Divide mixture on top of each of the split muffin halves, and place them on a baking sheet. Bake for 30 minutes, or until they are lightly browned. Cut each half into four pieces. Serve immediately.


Nutritional Facts

Servings
1
Serving size
1 slice
Amount Per Serving
Calories 35.3
Total Carbs 5.5g
Dietary Fiber 1.2g
Sugars 0.4g
Total Fat 1g
Saturated Fat 0.3g
Unsaturated Fat 0.7g
Potassium 51.7mg
Protein 1.5g
Sodium 153.2mg
Dietary Exchanges
1/4 Vegetable

snacks artichoke hearts calcium dairy appetizer bake